Inglês - PROF. Ms. JAMIL JUNIOR

 Don't Get Sad - Get Glad

            Getting 30 minutes of natural sunlight or bright indoor light in the morning can help make seasonal affective disorder (SAD) - the winter blues - better

1.      Use a 75-watt bulb; put your bedside lamp on a timer, set to go on 15 minutes before wake-up

2.      Fit in a walk by buying your morning java at the shop down the block, not the lobby café

3.      Don't sweat rush-hour traffic; on a sunny day, it's a nice way to get some rays